Meet our fitness crew!
Get to know our teachers! View the videos and bios below to learn more about our crew... their journey into Yoga and fitness, how it has changed their lives, and their favourite postures + mantras. View our book online page to schedule a class with us, and learn more about the class styles on our fitness page.
Our studio is centrally located at 2104 Centre Street N in Calgary, AB and our virtual classes are accessible anywhere you can tune in with an internet connection on MST timezone!
Questions? Call us at 587.316.0822 - we'd be happy to chat!
200hr YTT, PYTT
"One day while studying for a big exam I needed a break and decided to try a yoga class at a nearby studio. I had tried a few random classes before but nothing consistent. I rolled out my mat uncertainly and fumbled through the class. I didn’t know the names of the poses, couldn’t touch my toes and my muscles were wound tight from years of running. But none of that mattered, I was hooked! It felt like a moving meditation, the first time my mind slowed down and I felt truly connected with my body. Yoga truly is a union of body, mind, and spirit, an ever-shifting balance on and off my mat that I am always learning from. It is equally humbling, challenging and empowering. The shifting roles and perspectives of my life and my experiences as a mom, holistic nutritionist and pastry chef continue to deepen my understanding of yoga and the many ways it can be integrated wholistically. In 2014 I completed my 200-hour Akhanda YTT in India with World Conscious Yoga Family. I have additional training in Seniors YTT with Kristen Beaulieu and Pre/Postnatal YTT with Amy Bidrman. My personal experiences with injuries and mental health help me to share with humility and an open heart my love for yoga in its many forms. I believe the benefits of yoga, conscious movement and connection with our bodies and breath can be enjoyed by everyone, no matter their age or physicality. Om, Shanti."
200hr YTT, 85hr PYTT, 30hr Yin YTT, 50hr Kids YTT, 108hr Yogini Path Immersion
AFLCA Fitness Instructor, Personal Trainer, Pre & Post Natal Certified, Holistic Nutrition Consultant
"Hi, my names Nicole and I'm a Fitness Instructor/ Trainer with a specialty in Pre & Post Fitness, Holistic Nutrition Consultant and mama to a little one. I understand the demands of motherhood and complete exhaustion which is why staying healthy and active is so important.
It can be hard to find time for exercise, however, when we prioritize our health, we can better serve our families and perform the everyday activities a lot easier. When it comes to movement, I believe in training the body functionally to meet the everyday demands of life.
My goal is to help clients achieve a balanced lifestyle that incorporates a holistic approach - connecting mind, body and soul. I want to share my passion with other mamas and encourage a happier lifestyle, helping you realize what your body is capable of."
Vinyasa, 26&2, Kids Yoga, Synergy Partner Yoga