Birth is intense. It tries us on all levels of our being. There is a way to 'ride' the intensity instead of being pulled under. Connected Breathing offers you a 'surf board' and empowers you to 'ride the waves.' The breathe is our most easily accessed tool. It is constantly with us, and if we can learn to active it, it produces profound shifts in our experience.

Through breath work, a guided meditation, and a series of yoga postures that aid in the labour & delivery experience, this workshop will prepare you with impactful tools to take you through your experience with knowledge and empowerment.

Join us and learn to ride, instead of flounder.

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Bios:
Nattalia Walkker is an experienced birth doula passionat...e about empowering families to trust their inner capacity to birth from their strongest centre. She calls on her certifications in Connected Breathing, Therapeutic Yoga, and Thai Yoga Therapy to support families in birthing strongly from their body and heart wisdom.
Cher Compton is a yoga teacher specializing in prenatal and postnatal yoga for Moms & Babies. With certifications in 200hr YTT and 85hr PYTT, and experience in this field both personally and professionally, she brings an element of wisdom that encourages mothers to capture their own inner strength through the journey of motherhood.

Questions? Contact Nattalia at 587.877.6514 or Cher at 403.835.5747
Registration and Payment info: www.puraveda.ca/workshops