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Prenatal Fit - in-studio class

Strengthen, realign and build endurance as you prepare for childbirth

  • 1 h
  • 21 Canadian dollars
  • Centre Street North

Service Description

Strengthen, realign and build endurance in this 60 minute Prenatal class. Each class will include pregnancy-safe exercises consisting of muscular conditioning, light cardio, core stabilization, flexibility and relaxation to help prepare you both physically and mentally for labour and recovery.

Upcoming Sessions

Contact Details

  • 2104 Centre Street North, Calgary, AB, Canada

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