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Prenatal Fit - virtual live class

Strengthen, realign and build endurance as you prepare for childbirth

  • 1 h
  • 21 Canadian dollars
  • Zoom

Service Description

Strengthen, realign and build endurance in this 60 minute Prenatal class. Each class will include pregnancy-safe exercises consisting of muscular conditioning, light cardio, core stabilization, flexibility and relaxation to help prepare you both physically and mentally for labour and recovery.


Upcoming Sessions


Contact Details

+1+5873160822

info@dragonflymaternity.ca

2104 Centre Street North, Calgary, AB, Canada


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