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Prenatal Fit - virtual live class

Strengthen, realign and build endurance as you prepare for childbirth

  • 1 h
  • 21 Canadian dollars
  • Zoom

Service Description

Strengthen, realign and build endurance in this 60 minute Prenatal class. Each class will include pregnancy-safe exercises consisting of muscular conditioning, light cardio, core stabilization, flexibility and relaxation to help prepare you both physically and mentally for labour and recovery.

Upcoming Sessions

Contact Details


2104 Centre Street North, Calgary, AB, Canada

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