Yoga Nidra - in-studio

Service Description

Yoga Nidra, said to be "yogic sleep", is the state of consciousness between waking and sleeping, achieved through guided meditation. Working with the autonomic nervous system, this practice is done laying down in a comfortable position where the body can be at rest while the mind is still present. Participants are guided through a journey that allows one to achieve inner peace & harmony while letting go of stress, anxiety, and low-vibration energies. All props are provided here at our studio, and participants are also encouraged to bring extra layers for comfort and warmth.