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Fitness classes

We continue to offer classes both in-studio as well as virtually online, as we serve our community to the best of our ability so that all have support + connection in a way that honours individual choice. And we will continue to hold space for compassion, love and peace; as we truly believe that mental & emotional health are equally as important as physical health for our tribe of mamas, babes, and families.

Welcome to our community, we're glad you're here ❤️

Read below for full details, or click on these quick links below:

• Studio schedule

• Online class protocol

• In-studio protocol

• Registration process

• Book Online

• Contact us

In-studio participation:

Our team continues to sanitize all high-touch areas before class and all yoga props after class. Your health & well-being remains our top priority in our space!

Become a member and experience a variety of benefits from this inclusive community! Join us to stay connected, keeping our bodies healthy and our minds & hearts supported.

We look forward to seeing you on your mats!

Individual class passes are still an option as well, if that suits you best! See online booking page for details.

Our studio schedule includes the following classes:


  • 10am: Strong Mama Fitness
  • 12pm: Gentle Flow Yoga 

  • 130pm: Mom & Baby Yoga

  • 7pm: Prenatal Yoga 


  • 7pm: Heart & Hip Release Yoga


  • Once a month, first Wednesday at 7pm: Yin+ Vin Community Night


  • 745pm: Yang Yin Yoga 



  • 945am: Prenatal Yoga

  • 1pm: "Yoga in the Park" (beginning of June through end of September)



  • 1030am: Restorative Yoga

Studio schedule
Online class protocol
  • Sessions open 20mins before the class begins. 

  • Sign up is required a minimum of 10 minutes prior to class start time, to ensure everyone is ready to begin on time. Any attempts to register less than 10 minutes prior to class will unfortunately not be able to gain access through our booking system. See below for sign up requirements


In-studio Class Protocol:

  • Studio is open 20mins in advance, please allow yourself the time to provide any required paperwork to our teachers prior to class, and settle into the space so that class can start on-time. This is also a wonderful time to connect with others in the community, and chat with the teacher about any requests / questions you may have.

  • We provide all props (including yoga mats!) at our studio, and all props are fully sanitized after every class so that they are ready for the next group. Alternatively, you can bring your own props if you wish. 

  • Our studio staff sanitize all high-touch areas (including mopping the floor) before every class. A hand-sanitizing and wash station is provided for all students. 

Virtual Online Class Protocol:

  • Live sessions on Zoom allow for socializing before we begin our practice. Our teachers will be available for questions prior to class, and this is also a chance for our community to connect amongst each other before the class begins.

  • Please be respectful of class start times and honour fellow participants by turning your audio & video off once the class begins. (Video off helps improve the internet streaming for everyone!)

  • If you are joining via a mobile device, you may need to check that your audio output is changed from 'phone' to 'speaker' so that it outputs the sound at a louder volume. 

Registration is required prior to class!

Sign up online via our "Book online" page by clicking here, or you can also download our app via "Spaces by Wix" (download our app by clicking here)

In-studio registration: Be sure to select the class type indicating "[class style] - in-studio class" (as opposed to the "[class style] - virtual live class") -- this will ensure that you have a spot reserved in our studio.

Virtual online registration: We broadcast via Zoom for our virtual classes. Be sure to select the class type indicating "[class style] - virtual live class" (as opposed to the "[class style] - in-studio class") -- this will ensure that you receive the required Zoom link to join in online. See above details for online class protocol.

Upon signing up for a Virtual online class, you will be sent a direct access link to join in. Once you arrive in Zoom, the teacher will allow access to those who have registered in our online system -- be sure to sign up here first! For this reason, please use your full first & last name when you are signing up, as we cross-reference this for admitting participants in Zoom.
Note: registration closes 10mins before class time.   

Any questions, feel free to call us at 587.316.0822 or email and we'll do our best to help you out in a timely manner. Kindly understand that our teachers have limited access to technical support and are focused on engaging with students in attendance prior to class time. Best to plan well in advance! 

Studio etiquette
Contact us
In-studio protocol

Please note:

By participating in our fitness classes, you assume full responsibility for your own health and well-being. Our instructors guide and assist your fitness journey, and we welcome questions in our fitness sessions. With that, we always encourage our participants to listen to your body as you know yourself best. Particularly in the prenatal & postnatal stages we recommend that participants consult with their healthcare professional for medical advice. 

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