Fitness classes

You can join us at our studio for in-person classes or online for our virtual classes via Zoom! We have also launched our "Yoga in the Park" Summer 2021 series, which are extra classes exclusively outdoors. See our bookings page for details.

Read below for full details, or click on these quick links below:

• Studio schedule

• In-person classes - studio etiquette

• Online class protocol

• Registration process

• Contact us


Become a member and experience a variety of benefits from this inclusive community! Join us to stay connected, keeping our bodies healthy and our minds & hearts supported ❤️

We look forward to seeing you on your mats!

Individual drop-in passes are still an option as well, if that suits you best! See online booking page for details.

Our studio schedule includes the following classes:


  • 10am: Strong Mama Fitness
  • 12pm: Gentle Flow Yoga 

  • 130pm: Mom & Baby Yoga

  • 7pm: Prenatal Yoga 


  • 7pm: Heart & Hip Release Yoga


  • Once a month, first Wednesday at 7pm: Yin+ Vin Community Night


  • 745pm: Yang Yin Yoga 



  • 945am: Prenatal Yoga

  • Sessions (virtual and in-person) open 20mins before the class begins. 

  • Sign up for in-studio and online classes is required a minimum of 5 minutes prior to class start time, to ensure everyone is ready to begin on time. Any attempts to register less than 5 minutes prior to class will unfortunately not be able to gain access through our booking system. (This excludes our "Yoga in the Park" sessions, which require registration 30mins in advance.) See below for sign up requirements

In-person classes - studio etiquette:

  • Our in-studio classes have fully re-opened! Our boutique studio has a maximum capacity of 8 students; book early to secure your spot. Masks are optional, and we continue to provide hand sanitizer for your use upon entry. Our teachers are sanitizing all high-touch areas prior to class, and sanitizing all yoga props after every class (you are welcome to bring your own props if you prefer). 

Virtual online classes:

  • Live sessions on Zoom allow for socializing before we begin our practice. Our teachers will be available for questions prior to class, and this is also a chance for our community to connect amongst each other before the class begins.

  • Please be respectful of class start times and honour fellow participants by turning your audio & video off once the class begins. (Video off helps improve the internet streaming for everyone! We also record our classes for our member library, therefor video-off is required to focus on the teacher guiding the class during the session time.)

  • If you are joining via a mobile device, you may need to check that your audio output is changed from 'phone' to 'speaker' so that it outputs the sound at a louder volume. 

Registration is required prior to class!

Sign up online via our "Book online" page by clicking here, or you can also download our app via "Spaces by Wix" (download our app by clicking here)

In-studio classes: Be sure to select the class type indicating "[class style] - in-studio class" (as opposed to the "[class style] - virtual live class") -- this will ensure that your spot is reserved in our studio. We open 20mins prior to class time for student engagement. See above details for studio etiquette for in-person classes.

Virtual online classes: We broadcast via Zoom for our virtual classes. Be sure to select the class type indicating "[class style] - virtual live class" (as opposed to the "[class style] - in-studio class") -- this will ensure that you receive the required Zoom link to join in online. See above details for online class protocol.

Upon signing up for a Virtual online class, you will be sent a direct access link to join in. Once you arrive in Zoom, the teacher will allow access to those who have registered in our online system -- be sure to sign up here first! For this reason, please use your full first & last name when you are signing up, as we cross-reference this for admitting participants in Zoom.
Note: registration closes 5mins before class time.   

Any questions, feel free to call us at 587.316.0822 or email and we'll do our best to help you out in a timely manner. Kindly understand that our teachers have limited access to technical support and are focused on engaging with students in attendance prior to class time. Best to plan well in advance! 


Please note:

By participating in our fitness classes, you assume full responsibility for your own health and well-being. Our instructors guide and assist your fitness journey, and we welcome questions in our fitness sessions. With that, we always encourage our participants to listen to your body as you know yourself best. Particularly in the prenatal & postnatal stages we recommend that participants consult with their healthcare professional for medical advice.