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Fitness

You can find us in the north central community of Tuxedo Park, at 2104 Centre Street NE. 
 

Click below for class descriptions and online booking. Have questions? We're happy to chat! Call us at 403.835.5747

View our calendar for up-to-date class schedule. For rates, click here.

Prenatal Yoga

Saturdays  |  9:45am

Connect with your baby-bump and your changing body!
For the mamas-to-be at any stage of pregnancy.

Click below for details
or to book online.

Mom & Baby Yoga

Mondays  |  1:30pm

A gentle class designed for moms entering the postpartum period,  we focus on regaining awareness of the body, slowly strengthening, and finding realignment.
Click below for details
or to book online.

Strong Mama Fitness

Wednesdays  |  9:45am
Ideal for mamas with babes 6+months, this is an intermediate class targeted towards building more strength & endurance later in the postpartum journey.
Click below for details
or to book online.

Baby & Me Yoga

Mondays at 10am

A class for parents & care-givers of any sort (Dads, Moms, Grandparents, childcare providers) to bring baby along for an all-levels class to connect
with others.

Click below for details
or to book online.

Heart and Hips Yoga

Tuesdays  |  7pm
This class focuses on tapping into the mind/body connection of the heart and hips to find your release on a deep level.
Click below for details
or to book online.

Gentle Flow Yoga

Mondays at 12:05pm
An all-levels flow class for women and men, this is a 50min noon hour class to focus on body and breath.

Click below for details
or to book online.

Yin & Vin Yoga

First Wednesday, 7pm

An adult-only night out, to indulge in a grounding candle-lit Yin Yoga practice, followed by a socializing hour at one of our amazing neighborhood venues! Click below for details or 
to book online.

Yang Yin Yoga

Thursdays at 7:45pm
Balancing Yin & Yang energies in the body, mind, and soul, through active and passive postures.

Click below for details
or 
to book online.

Sunrise Power Flow Yoga

Tuesdays at 6:05am

An early morning Power Flow to kick-start your day! This is an all-levels 50min class designed to get your sweat on before the work day begins!
Click below for details or
to book online.

Kids Yoga

Mondays  |  4:15pm
March - May 2019 (in-session)
A program for kids ages 5 - 9, incorporating movement, meditation and crafts.

Click below for details or
contact us for class registration.

~  Rates  ~
Adult Drop-ins: $16 / class
Adult 5-Class Pass: $70  ($14 / class)
*expires 3 month from purchase
Adult 10-Class Pass: $140  ($14 / class)
*expires 6 months from purchase
Kids Yoga rated separately,
click above for details!

Please note: Refunds are not offered on our 5-Class and 10-Class passes. Packages are valid for 3months (5-Class) and 6months (10-Class) from purchase date, and can be used any time during that timeframe. All classes are drop-in rather than registered sessions (excluding the Kids Yoga program), and passes are transferable to any of our class styles (including Yin + Vin).

We offer the above options to accommodate changes that may arise in your life (we get it, things happen!) If you have a specific question or concern about your passes, please reach out to us directly at info@dragonflymaternity.ca and we’ll do our best to accommodate you; however please respect that we offer alternatives to full refunds.

~  Location  ~
2104 Centre Street NE
Located on the corner of 20th Ave & Centre Street (next door to Rosso). 
Book online here! Questions? Call us at 403.835.5747