Fitness classes

Effective April 7, 2021 with the provincial announcements on the latest restrictions, we are faced with closing our studio for in-person sessions once again. 

Our online fitness classes continue via Zoom.

Read below for full details, or click on these quick links below:

• Studio schedule

• In-person classes - studio etiquette

• Online class protocol

• Registration process

• Contact us


Become a member and experience a variety of benefits from this inclusive community! Join us to stay connected, keeping our bodies healthy and our minds & hearts supported ❤️

We look forward to seeing you on your mats!

Individual drop-in passes are still an option as well, if that suits you best! See online booking page for details or call us at 587.316.0822

Our online class schedule includes the following classes:


  • 10am: Strong Mama Fitness
  • 12pm: Gentle Flow Yoga 

  • 130pm: Mom & Baby Yoga

  • 7pm: Prenatal Fit 


  • 7pm: Heart & Hip Release Yoga


  • Once a month, first Wednesday at 7pm: Yin+ Vin Community Night


  • 745pm: Yang Yin Yoga 



  • 945am: Prenatal Yoga

  • Sessions (virtual and in-person) open 20mins before the class begins. 

  • Sign up is required a minimum of 10 minutes prior to class start time, to ensure everyone is ready to begin on time. See below for sign up requirement

In-person classes - studio etiquette:

  • Our in-studio classes are socially-distanced for our practice time. Masks are required to be worn while entering and exiting the studio, and anytime off your mat. We provide hand sanitizer to used upon entry. Our teachers are sanitizing all high-touch areas prior to class, and sanitizing all yoga props after every class (you are welcome to bring your own props if you prefer). No hands-on adjustments are being given at this time. 

Virtual online classes:

  • Live sessions on Zoom allow for socializing before we begin our practice. Our teachers will be available for questions prior to class, and this is also a chance for our community to connect amongst each other before the class begins.

  • Please be respectful of class start times and honour fellow participants by turning your audio & video off once the class begins. (Video off helps improve the internet streaming for everyone!)

  • If you are joining via a mobile device, you may need to check that your audio output is changed from 'phone' to 'speaker' so that it outputs the sound at a louder volume. 

Registration is required prior to class!

Sign up online via our "Book online" page by clicking here, or you can also download our app via "Spaces by Wix" (download our app by clicking here)

In-studio classes: Be sure to select the class type indicating "[class style] - in-studio class" (as opposed to the "[class style] - virtual live class"). Our studio opens 20mins prior to class time. See above details for studio etiquette for in-person classes.

Virtual online classes: We broadcast via Zoom for our virtual classes. Be sure to select the class type indicating "[class style] - virtual live class" (as opposed to the "[class style] - in-studio class"). See above details for online class protocol.

Upon signing up for a Virtual online class, you will be sent a direct access link to join in. Once you arrive in Zoom, the teacher will allow access to those who have registered in our online system -- be sure to sign up here first! For this reason, please use your full first & last name when you are signing up.
Note: registration closes 10mins before class time.   

Any questions, feel free to call us at 587.316.0822 or email and we'll do our best to help you out in a timely manner. Kindly understand that some of our teachers are still operating remotely and have limited access to technical support. Best to plan well in advance of class time! 


Please note:

By participating in our fitness classes, you assume full responsibility for your own health and well-being. Our instructors guide and assist your fitness journey, and we welcome questions in our fitness sessions. With that, we always encourage our participants to listen to your body as you know yourself best. Particularly in the prenatal & postnatal stages we recommend that participants consult with their healthcare professional for medical advice. 

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