Fitness classes

We are excited to announce that our studio has re-opened for in-person classes, under new protocol. We have limited space, so sign up early to reserve your spot! Classes will be limited to 3 students plus teacher, to maintain social distancing in our intimate studio. Masks are required to be worn at entry & exit of our space in the high-contact areas. Once situated on your mat, masks can be removed for the duration of your fitness session. Fitness instructors are sanitizing all high-touch areas around the studio before & after class, and sanitizing all fitness equipment between classes. Our hand sanitizing station is provided upon entry at our studio, and participants are required to adhere to public health recommendations around self-quarantine for any ill symptoms. 

"Yoga in the Park" for our outdoor classes will be available when weather permits. We will continue to meet at the studio, and direction will be provided at the discretion of our fitness instructors.

Join us online for our virtual classes! 
Registration is required; sign up under the "Book online" tab in the menu above (under "Fitness") or click here to navigate to the bookings page.


We are excited to announce the launch of our membership packages, effective June 1, 2020! Become a member and experience a variety of benefits from this inclusive community. Join us to stay connected, keeping our bodies healthy and our minds & hearts supported ❤️

We look forward to seeing you on your mats!

Individual drop-in passes are still an option as well, if that suits you best! See online booking page for details or call us at 587.316.0822

Our online class schedule includes the following classes:


  • 10am: Strong Mama Fitness with Nicole
  • 12pm: Gentle Flow Yoga with Cher

  • 130pm: Mom & Baby Yoga with Cher

  • 7pm: Prenatal Fit with Nicole


  • 7pm: Heart & Hip Release Yoga with Alanna


  • Once a month, first Wednesday at 7pm: Yin+ Vin Community Night with Cher


  • 745pm: Yang Yin Yoga with Natalie



  • 945am: Prenatal Yoga with Cher

  • Sessions open 20mins before the class begins. 

  • Sign up is required 10 minutes prior to class start time, to ensure everyone is ready to begin on time. See below for sign up requirements or click here for details!

  • Live sessions on Zoom allow for socializing before we begin our practice. Our teachers will be available for questions prior to class, and this is also a chance for our community to connect amongst each other before the class begins

  • Please be respectful of class start times and honour fellow participants by turning your audio & video off once the class begins. (Video off helps improve the internet streaming for everyone!)

  • If you are joining via a mobile device, you may need to check that your audio output is changed from 'phone' to 'speaker' so that it outputs the sound at a louder volume. 

Registration is required prior to class!


Space is limited for our in-person classes! Register in advance to secure your spot. If we are at capacity, we may have to navigate further participants to our online sessions. 

We use Zoom for our virtual classes. You can sign up for a free Zoom account and download the app on your mobile device or stream via your web browser here.

Upon signing up via our "Book online" page, you will be sent a direct access link to join in. Once you arrive in Zoom, the teacher will allow access to those who have registered in our online system -- be sure to sign up here first! For this reason, please use your full first & last name when you are signing up!
Please note: registration closes 10mins before class time.   

Any questions, feel free to call us at 587.316.0822 or email and we'll do our best to help you out in a timely manner.
Kindly understand that while our studio is temporarily closed, our teachers are all operating remotely, and we have limited access to technical support. Best to plan well in advance of class time! 

Please note:

By participating in our fitness classes, you assume full responsibility for your own health and well-being. Our instructors guide and assist your fitness journey, and we welcome questions in our fitness sessions. With that, we always encourage our participants to listen to your body as you know yourself best. Particularly in the prenatal & postnatal stages we recommend that participants consult with their healthcare professional for medical advice. 

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