Book Online
See below for class schedule, and be sure to carefully note the option that you're booking, between "In-studio class" and "Virtual live class". One will save your spot in our studio, while the other will send you the Zoom link for online sessions.
Kindly review our Fitness page for current protocols prior to booking your first class. We look forward to seeing you on your mat!
Need to make a change to your class booking?
Visit the "Bookings" area of your account (either on the website, or via the "Fit by Wix" app) to add, reschedule or cancel a class booking on your upcoming schedule. Members have full access and are required to manage account activity.
For further information or assistance, visit the Account Management area of our Fitness page.
Weekly classes
Learn more herePostures that strengthen, build endurance, and prepare for childbirth
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1 hr
22 Canadian dollars- Learn more here
Postures that strengthen, build endurance, and prepare for childbirth
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1 hr
22 Canadian dollars 
Learn more hereAn intermediate class using resistance bands and calisthenics
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1 hr
22 Canadian dollars- Learn more here
An intermediate class using resistance bands and calisthenics
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1 hr
22 Canadian dollars 
Learn more hereGentle movement to realign your body, and bond with your little one!
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1 hr
22 Canadian dollars- Learn more here
Gentle movement to realign your body, and bond with your little one!
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1 hr
22 Canadian dollars 
Learn more hereReleasing in the heart & hips as we explore the mind/body connection
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1 hr
22 Canadian dollars- Learn more here
Releasing in the heart & hips as we explore the mind/body connection
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1 hr
22 Canadian dollars 
Learn more hereBalancing energies in the body through active and passive postures
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1 hr
22 Canadian dollars- Learn more here
Balancing energies in the body through active and passive postures
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1 hr
22 Canadian dollars 
Learn more hereA slow and gentle practice to rejuvenate your body mind and Soul
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1 hr
22 Canadian dollars- Learn more here
A slow and gentle practice to rejuvenate your body mind and Soul
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1 hr
22 Canadian dollars
Monthly sessions
Learn more hereReduce stress and improve overall well-being in this gentle practice for the mind and soul
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22 Canadian dollars
Private Yoga Sessions
Learn more here1-on-1 virtual session customized to meet your wellness goals
1 hr
75 Canadian dollars
Special holiday classes
Learn more hereModified schedule during select holidays through the year, this class is open to all ages!
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10 Canadian dollars
Yoga in the Park classes
Stay tuned for our next series of Yoga in the Park classes! Special class schedule offered outdoors in Spring through Autumn.
Having trouble booking a class? Call us at 587.316.0822
Note:
By participating in our fitness classes, you assume full responsibility for your own health and well-being. Our instructors guide and assist your fitness journey, and we welcome questions in our sessions; however please note that we do not offer medical advice. We encourage our participants to listen to your body as you know yourself best; and particularly in the prenatal and postnatal stages, we recommend that participants consult with their healthcare professional for medical guidance.
New to our classes?
Prior to your first session, you can fill out the below Fitness Waiver either online or in-studio. Please allow extra time on your first visit if you're filling out in-person.