The Studio
Join us on your mat as we come together to strengthen our bodies, clear our minds, and connect our hearts. We truly believe that mental & emotional health are equally as important as physical health for our community to thrive.
We specialize in perinatal classes for new moms and moms-to-be, and we also offer general adult-only classes open to anyone. Our fitness classes are offered both in-studio as well as virtually online; and our Mama Love membership also features our Member Library of recorded classes on-demand to provide access on your own time.
​
We look forward to seeing you!
Prenatal Fitness
Our Prenatal fitness classes focus on preparing moms-to-be for childbirth through strengthening + rejuvenating postures for labor & delivery, breathwork, visualization, meditation, and connecting to the little life within. Any stage of pregnancy is welcome; our classes can be modified for all trimesters to meet you where you're at.
Postnatal Fitness
Our Postnatal fitness classes incorporate babes into postures that focus on realigning the body, conditioning the core & pelvic floor, connecting with your little one through fun + playful interactions, and learning safe movement for postpartum recovery in daily living. Postnatal classes include: Strong Mama Fit and Mom & Baby Yoga.
General Fitness
Our general wellness classes offer strength-building, rejuvenation, and healing for any age & fitness level; through classes including Restorative Yoga, Vinyasa Flow, Heart & Hips Release, and Yin Yoga. Please note: many of these classes can be modified for pregnancy; however they are adult-only classes (no babes).
Memberships
Become a member and experience a variety of benefits from this inclusive community! Member benefits include: discounted prices from our Individual Passes, access to our Member Library, offers in-store, special rates on select events, members-only gifts + giveaways, and other perks.
​
Individual passes for single sessions are still an option as well, if that suits you best! See our Book Online page for details on individual class bookings.
Read below for more details, or click on these quick links for direct info:
Studio Schedule:
Weekly Classes:
Mondays:
- 10am: Strong Mama Fit
- 12pm: Vinyasa Flow Yoga
-
130pm: Mom & Baby Yoga
-
7pm: Prenatal Yoga
Tuesdays:
- 7pm: Heart & Hip Release Yoga
​
Saturdays:
-
945am: Prenatal Yoga
Sundays:
-
1030am: Restorative Yoga
​
Schedule is subject to change at our discretion. See our Book Online page for current class schedule and to register in advance.
​
Monthly & Quarterly workshops + events:
From childbirth education to postpartum support groups, wellness retreats and community nights, we have many opportunities to connect at our studio! Visit our Events page to learn more.
Studio Etiquette
First time joining us for a class? Questions about your membership? Need assistance with registering for a session? Read below for more information on our studio protocol and how to navigate common scenarios.
How to prepare before class
-
Our studio opens 15mins before the class begins, to allow for participants to settle in prior to session commencing, to check in with our teachers, and to connect with fellow community members.
-
Online sign-up is required a minimum of 15 minutes prior to class start time, to ensure that everyone is ready to begin on time. Attempts to register less than 15 minutes prior to class will unfortunately not be able to gain access through our booking system.
-
Due to the nature of our space, we do not take drop-ins on the spot. If you require assistance registering for a class, best to speak with our team in advance, by calling 587-316-0822. Please note: we do not have front desk staff, and the studio is locked once our teachers begin their sessions.
See below for sign up requirements
​
In-studio Class Protocol:
​​
-
Our studio opens 15mins in advance of session commencing, allowing participants to settle into the space so that class can start on-time. This is also a wonderful time to connect with others in the community, and chat with the teacher about any requests for the class.
-
We provide all props (including yoga mats!) at our studio, and all props are fully sanitized after every class so that they are ready for the next group. Alternatively, you can bring your own props if you wish.
-
Our studio staff sanitize all high-touch areas (including mopping the floor) before every class. A hand-sanitizing station and wash station are provided for all participants. For our postpartum clients with infants, we also have a full diaper change station.
-
First time to our studio? Please allow yourself the time to fill out our Fitness Waiver, and have an opportunity to connect with our teachers about any concerns/questions you may have.
​
​
Virtual Online Class Protocol:
​
-
Live sessions on Zoom allow for connection time with our teachers before the sessions begins.
-
Please be respectful of class start times and honour fellow participants by turning your audio & video off once the class begins. (Video off helps improve the internet streaming for everyone!)
-
If you are joining via a mobile device, you may need to check that your audio output is changed from 'phone' to 'speaker' so that the sound output is at a louder volume.
​
​
Registration is required prior to class
​
Sign up via our "Book online" page by clicking here, or you can also download our app via "Fit by Wix" (search in your app store, and enter code "EPIQT5" to connect with us!) Note: registration closes 15mins before class time.
​
In-studio registration
Be sure to select the class type indicating "[class style] - in-studio class" -- this will ensure that you have a spot reserved in our studio.
​
Virtual online registration
We broadcast via Zoom for our virtual classes. Be sure to select the class type indicating "[class style] - virtual live class" -- this will ensure that you receive the required Zoom link to join in online. See above details for online class protocol.
Upon signing up for a Virtual online class, you will be sent a direct access link via email to join in. Once you arrive in Zoom, the teacher will allow access to those who have registered in our online system -- be sure to sign up here first! For this reason, please use your full first & last name when you are signing up, as we cross-reference this for admitting participants in Zoom.​
Requiring assistance with registration?
Feel free to call us at 587.316.0822 or email studio@dragonflymaternity.ca and we'll do our best to help you out in a timely manner. Kindly understand that we do not have front desk staff, and our teachers have limited access to technical support as they are focused on engaging with students in attendance prior to class time. Please plan in advance.
​
Need to make a change to your class booking?
Visit the "Bookings" area of your account (either on the website, or via the "Fit by Wix" app) to add, reschedule or cancel a class booking on your upcoming schedule. Members have full access and are required to manage account activity. Please note: booking registration closes 15minutes prior to class-start time.
​
​
Looking to adjust your membership plan?
Visit the "Subscription" area of your account (either on the website, or via the "Fit by Wix" app) to upgrade or cancel your monthly membership commitment. Members are required to monitor billing activity; and we recommend you take action a minimum of 48 hours in advance of your billing cycle activity, for any changes to be reflected through the subscription auto-renew system and the payment merchant that you chose at time of purchase.
We ask that auto-renew plans are maintained for a minimum of 3months. Interested in a 'pay as you go' method rather than the membership savings? Individual passes are an option; simply visit our "Book Online" page and select the class that you're interested in, and purchase a single pass.
If you're interested to temporarily pause your membership, call to speak with one of our team members for assistance, at 587-316-0822. We offer account freezing once within the calendar year.
Note:
​
By participating in our fitness classes, you assume full responsibility for your own health and well-being. Our instructors guide and assist your fitness journey, and we welcome questions in our sessions; however please note that we do not offer medical advice. We encourage our participants to listen to your body as you know yourself best; and particularly in the prenatal and postnatal stages, we recommend that participants consult with their healthcare professional for medical guidance.
Connect
2104 Centre Street NE
Calgary, AB, T2E 2T3
​
587.316.0822
info at dragonflymaternity.ca
Learn more
About Us
Community Resources
Shout-outs