Registered Yoga Instructor,
Perinatal Yoga & Fitness
Heather Rose is a Yoga, Fitness and Dance Instructor. She has an extensive background in Ballet, training professionally, then later performing professionally for Ballet companies across Alberta and British Columbia. Throughout her years dancing and being confronted with injury, Heather became fascinated with Yoga and its healing benefits for the mind, body and spirit.
In 2017, she transitioned her career to teaching, receiving her Group Fitness certification and RYT200, teaching full time across Calgary and surrounding areas. After becoming a Mother in 2020, she was inspired to complete her Perinatal Fitness and 85hr Pre/Postnatal Yoga Certificate -- Birthing a passion she now holds very close to her heart.
Her focus lies in movement and connection in all forms, aiming to create a motivating, energetic and empowering atmosphere. She is passionate about sharing this mothering journey with every soul she crosses paths with at Dragonfly Maternity!
"A dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”
- Joel Kramer