Mindful Mama YYC - Postpartum workshop 4-week series - Sept 2023

Welcome to our 4-week yoga and nutrition series specifically designed for postpartum mamas! We're excited to announce that we'll be offering this workshop both in-person and online, to make it accessible however suits you best. You are not alone, mama.

  

This series is designed to help new moms navigate their postpartum recovery by offering a like-hearted community a holistic approach to their physical and emotional wellbeing.

September 2023 session: Friday, Sept. 1, 8, 15 & 29(no class Sept. 22)

Joining us in-studio?

Babes in arms are welcome, come as you are! All props and supplies will be provided; simply bring a water bottle and anything you may want to keep your babe comfortable.

Joining us online?

Sit in virtual circle with us from the comfort of your own home, and participate at your own level. Zoom link will be sent via confirmation email once you register with us.

Our Friday evening sessions offer an hour of coming together to connect with other mamas, empower yourself through simple + impactful nutritional awareness, and nurture your body mind and Soul through yoga, meditation and positive affirmations. Each week, we will go deeper with our connections as we explore various topics related to nutrition, wellness, and the journey of motherhood.

Week 1 - September 1

During the first week, we will focus on gentle yoga poses that help to ease postpartum discomfort and promote healing in the body. We will also provide you with nutrition guidance that emphasizes whole foods, hydration, and adequate protein intake to support recovery.

Week 2- September 8

In week two, we will continue to build on the foundational yoga poses from week one, and incorporate more strengthening and toning exercises to help restore core strength and stability. Our nutrition focus for this week will be on foods that support hormonal balance and help to promote healthy lactation for those who are breastfeeding.

Week 3 - September 15

In week three, we will introduce more challenging yoga poses that focus on building endurance and stamina, while still prioritizing the needs of your healing body. We will also discuss strategies for meal planning and preparation that can help make healthy eating more convenient and sustainable as you navigate the demands of new motherhood.

Week 4 - September 29

Finally, in week four, we will bring everything together by offering a full-body yoga practice that incorporates all of the poses and concepts we have explored throughout the series. We will also provide you with tips and strategies for maintaining a healthy, balanced diet as you continue to adjust to life as a new mom.

Throughout the series, we will provide you with resources and support to help you prioritize your own self-care, and to help you feel confident and empowered in your postpartum journey. Whether you are a first-time mom or a seasoned pro, we believe that this series has something to offer for everyone who is looking to prioritize their own health and wellness during the postpartum period.

Payment plans available; contact us for details on setting up a weekly auto-pay for the duration of our workshop. Workshop series includes all 4 weeks. Call us at 587-316-0822 to arrange with our team.

Please note: registration closes on August 28, 2023 @ 11:59pm.

***Once registered, be sure to watch your email inbox for any updates to our workshop! Email notifications + reminders are sent out to participants closer to our event. If we have any changes due to dynamics as facilitators or minimum group numbers to run our event, we will notify participants in advance.

Should any changes or inquiries arise for you leading up to or on our session days -- please call us to speak with one of our team members at 587-316-0822 .

Meet Your Instructors:

Selin Bilgin

Selin is a Danielle Perrault Trailblazer Award Winning Holistic Nutritionist, a Fortune 500 educator, founder of Luscious Living, and Best Selling author of the Painless Period Guide.

Selin’s own health journey began with struggle and feeling trapped in her body; whether it was with yo-yo dieting, dealing with hormone imbalance, chronic bloating, insomnia, anxiety, and more. She knew her mission was to turn “her mess into her message” and help others feel happy and free as well.

After a decade of education and years of client experience, Selin believes that radiant health is a journey of the mind, body and spirit, following a root cause based approach to supporting the body's symptoms. Her aim is to deliver the message of wellness to help create a thriving society, and her uplifting approach to wellness appeals to a wide audience of individuals who are looking for holistic, sustainable and lasting support to become the best and healthiest version of themselves.

In her spare time, you can find Selin in the garden, listening to hip hop from around the world, or enjoying a delicious meal with the love of her life in Calgary, Alberta.

Cher Compton

Cher has been guiding others on their healing journey through Yoga & Meditation since 2016, with certifications in 200-hr Yoga Teacher Training, 85-hr Prenatal & Postnatal Yoga Training, 30-hr Yin Yoga Training, 50-hr Kids Yoga Training and 108hr Yogini Path Immersion. As a mother of two adolescent boys, she's experienced the highs & lows of parenthood, which is why she brought Dragonfly Maternity to life. Building relationships and having a place where moms & parents can be supported in a variety of ways, is the true essence of what Dragonfly is about.

"In the early days of being a first-time mom -- along with the joy & excitement, I also felt a lot of anxiety, isolation, and depression. It was my connection to others and the support that I felt through relationships -- my family, friends, and new moms that I was forming friendships with -- that got me through those tough times. Connection with others is so important for our emotional & mental well-being; which is why I believe that holding the space for us mamas is so instrumental on this journey -- holding space to experience healing, rejuvenation, education, inspiration, laughter, tears... the full range that can emerge when we come together!"