Creating Inner Serenity

A 60min online workshop exploring tools to create Inner Serenity for the busy mama. Through yoga + breathwork + meditation, we'll dive into how to bring these practices into daily living.

Gentle, all-levels, and geared towards pre- and post-partum stages of parenthood, this wellness workshop is focused on calming the mind and tuning inward to create peace in the heartspace and to rejuvenate the body's energy levels. Especially in the postpartum stages with a newborn, its common for us as parents to get rattled, anxious, and fatigued… the intention is to provide mamas with simple yet effective postures, breathing techniques, and mindset tools, to calm the chaos. When we can tap into that ability from within, it gives us a place to retreat to; regardless of what is happening in our external environment.

Registration is required; sign up to get your link!