Restorative Yoga Reiki Sound Bath

Our evening will be guided by Becky Trim and Cher Compton offering Restorative Yoga, Reiki Energy Healing, and Vibrational Sound. Carve out the time & space to take a deep reset through this trifecta of rejuvenating modalities.

What to expect:

What is Restorative Yoga?

This lineage of Yoga is a gentle yet deeply-healing modality that offers a completely supported practice so that you can calm your mind, slow the pace of life, relax your muscle tissue, and rejuvenate your Being all the way down to a cellular level as you tap into your body mind and Soul. Postures are held for an extended period, are inclusively supported using a multitude of props, and are adaptable depending on your individual needs.

What is Reiki Energy?

Reiki Energy is intelligent and works to join spiritual, mental and physical together, promoting healing on an energetic level.  This universal, all-knowing energy understands each person and knows exactly where energetic healing is needed.  Most people experience extreme relaxation and have a peaceful grounding experience; some may release negative or blocked energy, restoring balance. Reiki is a process of returning you back to your original state, that of love.

What is Vibrational Sound?

The vibrational frequencies of sound healing from crystal bowls have the ability to create a full body relaxation and recalibration down to a cellular level.  The frequency played from the bowls can benefit both your mental and physical state promoting relaxation.

Combining Restorative Yoga with Vibrational Sound and Reiki, you transcend to higher states of consciousness as deep healing takes place. The best part is, you are encouraged to completely let go and surrender to the process -- likened to one long Savasana: the less you do, the more you will receive.

We will also be holding space after the guided session in order to allow time for the frequencies to integrate, answer questions that may have emerged through your experience, and create the opportunity for participants to connect with each other after the session.

What is provided:

• All Yoga props, including mats!
• Tea station
• A gift bag intentionally curated by Becky + Cher for you to take home and continue your healing process

What to bring:

• You’re welcome to bring any of your own props that you may wish to have, including your yoga mat; however as mentioned above — all will be provided in our studio
• You can also bring a water bottle if you wish (we’ll be providing tea at the end of the evening)
• An open heart to receive the benefits of this healing experience! Whether you’re familiar with any or all of these modalities, or this is your first time; come prepared to allow the energy to flow through you

Investment: $55

Space is limited to 8 participants in our intimate container of healing energy. Personally accommodating; no experience necessary. Doors will open at 7pm to allow participants to settle in before we begin at 715pm.

Please note: for the integrity of our session, this event is adult-only (no kids or little ones!); and we will be closing the entrance 5 minutes prior to our session beginning to allow everyone to settle into the space for minimized disruptions and maximized frequencies. We encourage you to leave behind your electronic devices in order to create a space for yourself that is free from interruptions; however if you do require to bring your phone, we'll ask that it is set to silent mode during our session.

Bios:

Becky Belanger, Spiritual Hypno Coach

Through her own journey of teaching yoga and facilitating hundreds of reiki sessions, Becky’s passion for all things healing and her spiritual hypnosis coaching business is bringing together mind, body, spirit and igniting soul-purpose and higher consciousness, in a digestible way to support her clients in connecting to their highest self. She has supported many women to activate their inner healer and look at their shadows so they can reclaim their soul's purpose and create their most meaningful lives.

Cher Compton, Yoga teacher, meditation guide, retreat facilitator, owner of Dragonfly Maternity

Cher has been guiding others on their healing journey through yoga and meditation since 2016, with certifications in 200-hr Yoga Teacher Training, 85-hr Prenatal & Postnatal Yoga Training, 30-hr Yin Yoga Training, 50-hr Kids Yoga Training and 108hr Yogini Path Immersion. Her focus is in working with the maternal community, as well as offering grounding practices for all who wish to invite harmony and flow to their lives through Yin & Restorative Yoga, Breathwork, and Meditation. Always a student, she continually deepens her personal practice in order to expand the offerings that she passionately shares with others to raise the collective conscious healing in the world.