Tue, Aug 15|
Revitalize and Thrive: Free Yoga and Nutrition Class for Postpartum Mamas
Calling all postpartum mamas! Join us for a FREE rejuvenating and empowering nutrition & yoga class.
Time & Location
Aug 15, 7:15 p.m. – 8:15 p.m.
Calgary, 2104 Centre St N, Calgary, AB T2E 2T3, Canada
About The Event
Calling all postpartum mamas! Join us for a rejuvenating and empowering experience designed to support your well-being after the beautiful journey of childbirth. In honour of celebrating Dragonfly Maternity's 7th Anniversary, Cher and Selin invite you to a complimentary yoga and nutrition class.
Here's What You Can Expect:
🧘♀️ Yoga Session 🧘♀️
Led by our experienced yoga instructor, Cher Compton, this gentle and nurturing yoga session is tailored to address the unique needs of postpartum bodies. You'll explore gentle postures and mindfulness practices to promote healing, enhance flexibility, and foster a deeper connection with your body.
🥗 Nutrition Workshop 🥗
Our Registered Holistic Nutritionist, Selin Bilgin, will share actionable, simple and valuable insights on postpartum nourishment for foods that support postpartum recovery, energy levels, and overall well-being.
🤝 Community Support 🤝
Connect with fellow mamas on a similar journey and form a supportive community that understands and celebrates the joys and challenges of postpartum life. Share experiences, wisdom, and laughter as you build new friendships in a warm and nurturing environment.
This class is a special sneak peak into our September workshop series: Mindful Mama YYC. Sign up here for our 4-week series in September! Spots are limited.
Revitalize & Thrive, as well as Mindful Mama YYC is open for ALL postpartum mamas, regardless of your yoga or nutrition experience. It's a safe and welcoming space to embrace self-care, find support, and take the first steps towards revitalizing your mind, body, and spirit.
Please note: there are only * 8 spots* for this nourishing event, and spots are booking fast.
Date: August 15th, 2023
Time: 7:15 pm to 8:15 pm
Location: 2104 Centre St N, Calgary, AB T2E 2T3 (street parking is available).
Registration: Free (Limited to 8 Spots)
About Your Instructors
Cher has been guiding others on their healing journey through Yoga & Meditation since 2016, with certifications in 200-hr Yoga Teacher Training, 85-hr Prenatal & Postnatal Yoga Training, 30-hr Yin Yoga Training, 50-hr Kids Yoga Training and 108hr Yogini Path Immersion. As a mother of two adolescent boys, she's experienced the highs & lows of parenthood, which is why she brought Dragonfly Maternity to life. Building relationships and having a place where moms & parents can be supported in a variety of ways, is the true essence of what Dragonfly is about.
"In the early days of being a first-time mom -- along with the joy & excitement, I also felt a lot of anxiety, isolation, and depression. It was my connection to others and the support that I felt through relationships -- my family, friends, and new moms that I was forming friendships with -- that got me through those tough times. Connection with others is so important for our emotional & mental well-being; which is why I believe that holding the space for us mamas is so instrumental on this journey -- holding space to experience healing, rejuvenation, education, inspiration, laughter, tears... the full range that can emerge when we come together!"
Selin is a Danielle Perrault Trailblazer Award Winning Holistic Nutritionist, a Fortune 500 educator, founder of Luscious Living, and Best Selling author of the Painless Period Guide.
Selin’s own health journey began with struggle and feeling trapped in her body; whether it was with yo-yo dieting, dealing with hormone imbalance, chronic bloating, insomnia, anxiety, and more. She knew her mission was to turn “her mess into her message” and help others feel happy and free as well.
After a decade of education and years of client experience, Selin believes that radiant health is a journey of the mind, body and spirit, following a root cause based approach to supporting the body's symptoms. Her aim is to deliver the message of wellness to help create a thriving society, and her uplifting approach to wellness appeals to a wide audience of individuals who are looking for holistic, sustainable and lasting support to become the best and healthiest version of themselves.
In her spare time, you can find Selin in the garden, listening to hip hop from around the world, or enjoying a delicious meal with the love of her life in Calgary, Alberta.
We can't wait to welcome you to "Revitalize and Thrive"! Please reach out to firstname.lastname@example.org with questions.