Revitalize and Thrive: Free Yoga and Nutrition Class for Postpartum Mamas
Tue, Aug 15
|Calgary
Calling all postpartum mamas! Join us for a FREE rejuvenating and empowering nutrition & yoga class.
Time & Location
Aug 15, 2023, 7:15 p.m. – 8:15 p.m.
Calgary, 2104 Centre St N, Calgary, AB T2E 2T3, Canada
About The Event
Calling all postpartum mamas! Join us for a rejuvenating and empowering experience designed to support your well-being after the beautiful journey of childbirth. In honour of celebrating Dragonfly Maternity's 7th Anniversary, Cher and Selin invite you to a complimentary yoga and nutrition class.
Here's What You Can Expect:
🧘♀️ Yoga Session 🧘♀️
Led by our experienced yoga instructor, Cher Compton, this gentle and nurturing yoga session is tailored to address the unique needs of postpartum bodies. You'll explore gentle postures and mindfulness practices to promote healing, enhance flexibility, and foster a deeper connection with your body.
🥗 Nutrition Workshop 🥗
Our Registered Holistic Nutritionist, Selin Bilgin, will share actionable, simple and valuable insights on postpartum nourishment for foods that support postpartum recovery, energy levels, and overall well-being.