Yoga + Wellness Chats ~ Postnatal
Mon, Dec 19
|Dragonfly Maternity
Join us for this 60min workshop offering a gentle Mom & Baby Yoga class followed by an educational wellness chat plus Q&A!
Time & Location
Dec 19, 2022, 1:30 p.m. – 2:30 p.m.
Dragonfly Maternity, 2104 Centre Street NE, Calgary, AB T2E 2T3, Canada
About The Event
Join us for this 60min in-person workshop for a gentle Mom & Baby Yoga session with Amy followed by a wellness chat with Selin!
Post yoga flow, join Holistic Nutrition & Hormone Health Educator Selin Bilgin, for an interactive discussion on the best foods to eat as a new momma to boost energy, balance hormones and elevate your mood. You will also receive a mouthwatering lactation cookie recipe!
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Our “Yoga + Wellness Chat” events are focused on offering a dynamic approach to health & well-being through physical movement, mental & emotional health, perinatal education, and community-based relationships. Follow us at @DragonflyMaternity to learn more about our current events + resources!