Mom & Baby Yoga - virtual live class

Service Description

A gentle class designed for moms entering the postpartum period as early as 6-weeks following labour (pending your healthcare provider's approval). Low impact postures help regain awareness of the body as we slowly strengthen and find realignment. Ideal for moms with babes 6weeks - 6months of age; however, up to 12months/walking are welcome. Postures are incorporated with the options of bringing baby in, or you're welcome to have your babe on a blanket off to the side. We conclude our session with infant massage and some bonding time for mom & baby. Suitable for mamas after c-section (12 weeks of recovery is recommended).