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Mom & Baby Yoga - virtual live class

Gentle movement to realign your body, and bond with your little one!

  • 1 h
  • 21 Canadian dollars
  • Zoom

Service Description

A gentle class designed for moms entering the postpartum period as early as 6-weeks following labour (pending your healthcare provider's approval). Low impact postures help regain awareness of the body as we slowly strengthen and find realignment. Ideal for moms with babes 6weeks - 6months of age; however, up to 12months/walking are welcome. Postures are incorporated with the options of bringing baby in, or you're welcome to have your babe on a blanket off to the side. We conclude our session with infant massage and some bonding time for mom & baby. Suitable for mamas after c-section (12 weeks of recovery is recommended).

Upcoming Sessions

Contact Details


2104 Centre Street North, Calgary, AB, Canada

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