Strong Mama Fitness- virtual live class

Service Description

An intermediate class targeted to mamas looking to build more strength and endurance later in their postpartum journey. Ideal for moms with babes 6+months, we build upon our gentle style of Mom & Baby Yoga with a progression of postures that incorporate more upper body movements and deeper core strengthening, using resistance bands and calisthenic movements. Optional postures bring baby into the poses, while other moments allow for babies to play during this interactive stage of their lives.

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