Yoga Nidra - in-studio
Reduce stress and improve overall well-being in this gentle practice for the mind and soul
Service Description
Yoga Nidra, said to be "yogic sleep", is the state of consciousness between waking and sleeping, achieved through guided meditation. Working with the autonomic nervous system, this practice is done laying down in a comfortable position where the body can be at rest while the mind is still present. Participants are guided through a journey that allows one to achieve inner peace & harmony while letting go of stress, anxiety, and low-vibration energies. All props are provided here at our studio, and participants are also encouraged to bring extra layers for comfort and warmth.
Upcoming Sessions
Cancellation Policy
Online registration is required for studio classes, a minimum of 2 hours in advance. We do not guarantee a spot in class via drop-ins at the door. At our discretion, sessions are available via advanced registration. 5-minute grace period is extended exclusively to registered members in the case of late arrival. Cancellations and rescheduling can be made up to 2 hours prior to class-start time in order to retain access to the pass. We do not take cancellations over email or phone. Members have full access to managing class registrations by logging in to their account and adjusting under the Bookings options. See our Studio Policies and Guidelines page for full details: https://www.dragonflymaternity.ca/the-studio
Contact Details
2104 Centre Street North, Calgary, AB, Canada
+1+5873160822
info@dragonflymaternity.ca